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<!--Generated by Squarespace V5 Site Server v5.13.594-SNAPSHOT-1 (http://www.squarespace.com) on Tue, 09 Jun 2026 23:47:25 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:media="http://search.yahoo.com/mrss" version="2.0"><channel><title>Cross country skiing - ski waxing tips</title><generator>Squarespace V5 Site Server v5.13.594-SNAPSHOT-1 (http://www.squarespace.com)</generator><item><title>Assess the snow conditions</title><link>http://londonnordic.org.uk/picture/hayes0911img_0001.jpg?pictureId=1604648</link><description>&lt;p&gt;Is the snow:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;New?&lt;/li&gt; &lt;li&gt;Old?&lt;/li&gt; &lt;li&gt;Transformed snow?&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Snow crystals change from large, sharp and pointed to small and round as they age.&amp;nbsp; You need a harder wax for sharp, new snow than for older snow.&amp;nbsp;Transformed snow is old snow that has repeatedly&amp;nbsp;melted and refrozen.&lt;/p&gt; &lt;p&gt;Check the weather forecast, conditions may be about to change.&lt;/p&gt;</description><media:thumbnail url="http://londonnordic.org.uk/picture/hayes0911img_0001.jpg?pictureId=1604648&amp;asThumbnail=true"/><media:content url="http://londonnordic.org.uk/picture/hayes0911img_0001.jpg?pictureId=1604648&amp;asGalleryImage=true"/></item><item><title>Quick guide to waxes &amp; klister for the grip zone</title><link>http://londonnordic.org.uk/picture/wax%20types.jpg?pictureId=1619714</link><description>&lt;p&gt;Stick waxes are shown on the left and klisters on the right.&amp;nbsp; You use klister&amp;nbsp;when the snow is&amp;nbsp;transformed.&amp;nbsp; Apply in the thinnest possible layer.&lt;/p&gt; &lt;p&gt;You can read more about waxing and see videos on the &lt;a href="http://www.swixsport.com/eway/default.aspx?pid=278&amp;amp;trg=MainContent_6179&amp;amp;MainContent_6179=6117:0:24,2655" target="_blank"&gt;Swix &lt;/a&gt;site.&lt;/p&gt;</description><media:thumbnail url="http://londonnordic.org.uk/picture/wax%20types.jpg?pictureId=1619714&amp;asThumbnail=true"/><media:content url="http://londonnordic.org.uk/picture/wax%20types.jpg?pictureId=1619714&amp;asGalleryImage=true"/></item><item><title>Different ways of waxing for classic and skating skis</title><link>http://londonnordic.org.uk/picture/hayes0911img_0002.jpg?pictureId=1604688</link><description>&lt;p&gt;Classic skis need glide wax on the tips and tails and grip wax on the middle kick zone.&amp;nbsp; If you have non-wax/fishscale/skin skis you just need to glide wax the tips and tails.&lt;/p&gt; &lt;p&gt;Skating skis simply need glide wax the whole length of the ski.&amp;nbsp;&lt;/p&gt; &lt;p&gt;[If your skis are as lumpy as these, get a new pair!]&lt;/p&gt;</description><media:thumbnail url="http://londonnordic.org.uk/picture/hayes0911img_0002.jpg?pictureId=1604688&amp;asThumbnail=true"/><media:content url="http://londonnordic.org.uk/picture/hayes0911img_0002.jpg?pictureId=1604688&amp;asGalleryImage=true"/></item><item><title>Applying glide wax</title><link>http://londonnordic.org.uk/picture/hayes0911img_0003.jpg?pictureId=1604650</link><description>&lt;p&gt;Melt the glide wax against an iron and drip onto the ski sparingly, then smooth out lightly and quickly along the ski.&amp;nbsp;&lt;/p&gt; &lt;p&gt;If you're doing classic skis, mark both ends of your kick zone with masking tape and just apply glide wax to the tips and tails.&lt;/p&gt;</description><media:thumbnail url="http://londonnordic.org.uk/picture/hayes0911img_0003.jpg?pictureId=1604650&amp;asThumbnail=true"/><media:content url="http://londonnordic.org.uk/picture/hayes0911img_0003.jpg?pictureId=1604650&amp;asGalleryImage=true"/></item><item><title>Glide waxing</title><link>http://londonnordic.org.uk/picture/hayes0911img_0006.jpg?pictureId=1604652</link><description>&lt;p&gt;Glide wax is usually sold in a smaller block than in the picture but you can find large blocks for more economic group use.&lt;/p&gt; &lt;p&gt;After ironing the wax in and allowing it to cool, you scrape it off with a plastic scraper working from tip to tail.&amp;nbsp; Take as much off as possible, ensuring the central groove is free of wax,&amp;nbsp;then brush off the remainder.&amp;nbsp; Use long strokes and stop when there is no more wax dust coming from the ski.&lt;/p&gt;</description><media:thumbnail url="http://londonnordic.org.uk/picture/hayes0911img_0006.jpg?pictureId=1604652&amp;asThumbnail=true"/><media:content url="http://londonnordic.org.uk/picture/hayes0911img_0006.jpg?pictureId=1604652&amp;asGalleryImage=true"/></item><item><title>Marking your kick zone on classic skis</title><link>http://londonnordic.org.uk/picture/hayes0911img_0012b.jpg?pictureId=1619969</link><description>&lt;p&gt;The picture is a guide&amp;nbsp;to the paper test - stand on your skis&amp;nbsp;[wearing your ski boots on a smooth, uncarpeted surface.&amp;nbsp; Balance evenly on both skis and a helper to should be able to slide a piece of paper under the central area of you ski - from a point just behind your heels to about 30 cm in front of your toes.&amp;nbsp;This is your kick zone - mark both ends.&lt;/p&gt; &lt;p&gt;If your helper can't move the paper, your skis are too soft for you [or you've got heavier since your bought them] and you need a stiffer pair for more efficient ski-ing.&amp;nbsp;&lt;/p&gt; &lt;p&gt;You can also check if the skis are too stiff for you.&amp;nbsp; Shift all your weight on to one ski - your helper should not be able to move the paper, if they can then the skis are too stiff and you won't be able to press it down easily for a good kick.&amp;nbsp; Check both skis.&lt;/p&gt;</description><media:thumbnail url="http://londonnordic.org.uk/picture/hayes0911img_0012b.jpg?pictureId=1619969&amp;asThumbnail=true"/><media:content url="http://londonnordic.org.uk/picture/hayes0911img_0012b.jpg?pictureId=1619969&amp;asGalleryImage=true"/></item><item><title>Peparing the kick zone</title><link>http://londonnordic.org.uk/picture/hayes0911img_0007.jpg?pictureId=1604653</link><description>&lt;p&gt;Remove any old wax with proper wax remover, not white spirit which will dry the base out.&amp;nbsp; Next sand the kick zone lightly with fine grade sandpaper, zigzagging down the ski.&lt;/p&gt;</description><media:thumbnail url="http://londonnordic.org.uk/picture/hayes0911img_0007.jpg?pictureId=1604653&amp;asThumbnail=true"/><media:content url="http://londonnordic.org.uk/picture/hayes0911img_0007.jpg?pictureId=1604653&amp;asGalleryImage=true"/></item><item><title>Waxing the kick zone</title><link>http://londonnordic.org.uk/picture/hayes0911img_0008.jpg?pictureId=1604654</link><description>&lt;p&gt;Apply a&amp;nbsp;base, either a specific base wax or a hard wax [green or blue], lightly ironing it in.&amp;nbsp; When cool lightly and evenly crayon on the wax of the day&amp;nbsp;then smooth out quickly by rubbing with a cork [synthetic or natural].&amp;nbsp;&lt;/p&gt; &lt;p&gt;It should be virtually invisible when you've finished.&amp;nbsp; Repeat the process if you're going on a longer ski.&amp;nbsp; Several light layers are better than one thick, lumpy one.&lt;/p&gt;</description><media:thumbnail url="http://londonnordic.org.uk/picture/hayes0911img_0008.jpg?pictureId=1604654&amp;asThumbnail=true"/><media:content url="http://londonnordic.org.uk/picture/hayes0911img_0008.jpg?pictureId=1604654&amp;asGalleryImage=true"/></item></channel></rss>